How to maintain young and healthy skin in everyday life, full of stress and harmful environmental factors? Over time, every woman faces such a problem. She, noticing new wrinkles, a faded complexion and a change in her contours, begins to worry more about how this will affect the male attention. And everyone has their own secrets used at home. What are the main ways to rejuvenate facial skin at home?
Causes of premature aging of the skin
Our skin tends to age as we age. It is clear that at the age of 40 the facial skin will not be as soft and elastic as at 20. But there are cases when already at the age of 30 the condition of the skin leaves much to be desired.What is the cause of premature skin aging?
- Bad habits: alcohol, smoking always bring unpleasant consequences and leave a mark on our skin.
- Stress affects not only the state of the human nervous system, but also the general physical health of the body. As they say, all problems are from the head.
- The influence of the sun. Surely everyone has already heard that ultraviolet light causes premature aging of the skin. Therefore, do not be surprised if after prolonged tanning without the necessary protection, your skin does not look its best.
- The wrong food. Food plays a key role in our health. Buns, fast food and fast food will definitely "thank" you.
- Active expression. If you squint your eyes too often (poor vision), frown or have a habit of smiling all the time, this can cause wrinkles to appear at a young age.
- Rapid weight loss. This is a kind of stress for the body, which it cannot always cope with.
- Diseases. Yes, there are reasons that you cannot influence - these are all kinds of diseases that affect the condition of your skin.
The first step to solving the problem is to eliminate the possible causes of skin aging. By removing these harmful factors from your life in your youth, you can save yourself from potentially expensive rejuvenation procedures and skin problems in the future. After that, it is worth considering additional ways to fight premature aging of the skin.
Skin rejuvenation methods
How can you rejuvenate your skin at home, without expensive salons and plastic procedures? Is it even possible? Of course available! The main thing is to regularly take care of your skin and not allow bad habits, low-quality products into your life.
Face mask
First of all, at home, you should use different types of masks. These include: anti-aging, restorative, antioxidant. This also includes a variety of anti-aging teas. Baths with bran work well on the skin of the face. These procedures will help to give the skin more softness, elasticity and softness.
In the fight against premature aging of the skin, both homemade masks and professional products will help you. It is better to seek help from an esthetician who can choose the right care for you. And you can find recipes for facial rejuvenation masks at home online.
Face scrub
Another effective way to fight is to clean the skin. It should be done once a week before applying your favorite masks. Thanks to scrubs, the skin is cleaned of keratinized parts and cells. Thus, you will apply masks on a clean face and their effect will be several times better.
compress
Very often at home, ice and compresses are used. Rubbing with ice gives a strong rejuvenating effect if you use a frozen decoction of medicinal herbs. Compresses should be made every second day, applying hot boiled herbs for 2 minutes. Then the hot compress is replaced with a cold one. The procedure is repeated several times, and a string, chamomile, sage, lime flower is used for compresses.
Massages and gymnastics for the face
Facial skin massage is also a rejuvenation procedure. It is important to do this without fanaticism and excessive intensity. The massage gives softness to the skin, improving the metabolic process at the cellular level. The procedure, using rejuvenating creams or oils, is carried out by moving your hands along the massage lines: smoothly bring your fingers from the sides of the nose to the temples and from the chin to the ears. The massage of the skin around the eyes is carried out along the outer corner of the eye to the nose, passing the lower eyelid, and then back to the temples, softening the upper eyelid. Facial gymnastics tightens the muscles, helping to facilitate the passage of blood through the vessels, smoothing wrinkles. Exercises for such gymnastics can be invented independently.
Systematic care and skin care will ensure its youth, softness and health.